Meet Coach Patrick
Specialties
- Physical therapy
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- IAP certificate
Meet Coach Patrick
My Mission
My mission is to help anyone into Strength Training & to achieve all of their nutrition goals.
Yes it can be done
Patrick's mantra
Why Patrick
Why Train With Me
Bi lingual Good motivator Good communications skills Zoom meetings will be the best now in days since everything is electronic
About Patrick
Getting To Know Me
- My go-to workoutAbout 45 minutes Work Out Session.
- Healthy food I loveSalads, Fish, Steak, Chicken, Vegetables, Tuna, Shrimp & Eggs plus highly contain Proteins shakes.
- Healthy food I hateJunk food
About Patrick
A Little More About Me
- Favorite workout musicSarah McLachlan Silence
- What people are most surprised to learn about meMy origin background
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Patrick
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Patrick will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Patrick's input
Because sustainable improvements to nutrition drive life-changing benefits, Patrick will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Patrick
Because life happens. When it does, Patrick has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancelation feesNo contractsCancel anytime
