I can be a coach and mentor who will help you develop a healthy and sustainable relationship with exercise and nutrition. I’m a great listener and always available to offer my support. I have a diverse set of skills and experience and continually work to expand my knowledge in fitness, health, and nutrition.
My go-to workout is on the heavy bag. Keeps me in great shape and helps with stress.
Chicken and beef, sweet potatoes, eggs, beans, bananas, yogurt, oatmeal, salads, pasta
Fish, asparagus, beets, quinoa.
I can be a coach and mentor who will help you develop a healthy and sustainable relationship with exercise and nutrition. I’m a great listener and always available to offer my support. I have a diverse set of skills and experience and continually work to expand my knowledge in fitness, health, and nutrition.
My go-to workout is on the heavy bag. Keeps me in great shape and helps with stress.
Chicken and beef, sweet potatoes, eggs, beans, bananas, yogurt, oatmeal, salads, pasta
Fish, asparagus, beets, quinoa.
I love hip-hop music while strength training and reggeaton when working on some cardio.
That I’m not a fan of ice cream! Most people seemed shocked when I tell them I don’t like it.