I have the gift of being able to communicate with everyone , being able to understand all types of fitness level clients. In other words help excel
Go to work out is warm up with bands , then dynamitic stretching with weight training with cardio
I love some acai bowls , apples , salads , chicken , fish and some steak
I hate peas
I have the gift of being able to communicate with everyone , being able to understand all types of fitness level clients. In other words help excel
Go to work out is warm up with bands , then dynamitic stretching with weight training with cardio
I love some acai bowls , apples , salads , chicken , fish and some steak
I hate peas
Love listing to Hevey rock / metal, but switch up to rap and house music
That I weighted over 250 pounds then lost the weight by doing intermittent fasting. lifting 3X week