My Mission
The world is full of process foods & most people became sedentary. My true goal as a personal trainer, is to encourage people the importance of exercise, eating, & drinking right. That's the beauty of making the world a better place, your health is your wealth!
"Exercise will enhance your confidence & mood. It will give your the best energy to happy mood."
Okera's mantra
Why Okera
Why Train With Me
Cause i'm fun, polite, honest, energetic, & motivator.
About Okera
Getting To Know Me
- My go-to workoutWarmup, Activation, Cardio, Weight Training (Super set, Vertical loading, & Horizontal loading).
- Healthy food I loveRoot vegetables, Strawberry, Blueberry, Banana, Tamarind, Guava, Passion Fruit & Breadfruit
- Healthy food I hateBrussel Sprouts lol
About Okera
A Little More About Me
- Favorite workout musicDance mix or Soca
- What people are most surprised to learn about meI'm very emotional and care for people in any situation.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Okera
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Okera will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Okera's input
Because sustainable improvements to nutrition drive life-changing benefits, Okera will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Okera
Because life happens. When it does, Okera has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
