I want the best for my clients and while they could do a quick google search to get their answers, I believe they would respond better to someone who wants them to be the best version of themselves.
Squats 3x10Curtsy lunges3x10 Kettlebell swings3x10 leg extensions3x12-15 Calf raises/tib flex 3x12
Steak and taters always
Beets
I want the best for my clients and while they could do a quick google search to get their answers, I believe they would respond better to someone who wants them to be the best version of themselves.
Squats 3x10Curtsy lunges3x10 Kettlebell swings3x10 leg extensions3x12-15 Calf raises/tib flex 3x12
Steak and taters always
Beets
Phonk
My age