I am thorough, detailed, and genuinely care. We will work together to find both the intrinsic and extrinsic motivations in order to stay focused and crush your goals.
LEG DAY!!! Love me some squats, RDLs, bulgarian split squats, and hip thrusts <3
Bananas and peanut butter, greek yogurt, and a personal recipe of mine: Turkey Sausage Meatballs
Carrots, extremely dark chocolate (like 90% cocoa - so bitter!), and soy milk
I am thorough, detailed, and genuinely care. We will work together to find both the intrinsic and extrinsic motivations in order to stay focused and crush your goals.
LEG DAY!!! Love me some squats, RDLs, bulgarian split squats, and hip thrusts <3
Bananas and peanut butter, greek yogurt, and a personal recipe of mine: Turkey Sausage Meatballs
Carrots, extremely dark chocolate (like 90% cocoa - so bitter!), and soy milk
Hip Hop or Indie
I never worked out until after I had my son @ 28 + I didn't start powerlifting until 2 years ago.