Training with me in particular, I break down workouts for my clients. We start from scratch and build as we gain confidence in our workouts. That is because form is important in order to prevent injury and achieve maximum results. While training with me, I will only assign workouts based on your level of training. I will also assist with giving you direction and examples as we go through our sessions. Every day you will learn something new, from Form to repetition.
High Intensity Interval Training, includes jump rope, mountain climbers or sprints.
Chicken, Broccoli, Asparagus, Ground Turkey, Egg whites, Potatoes.
Brussel sprouts Avocado Cabbage Tomatoes
Training with me in particular, I break down workouts for my clients. We start from scratch and build as we gain confidence in our workouts. That is because form is important in order to prevent injury and achieve maximum results. While training with me, I will only assign workouts based on your level of training. I will also assist with giving you direction and examples as we go through our sessions. Every day you will learn something new, from Form to repetition.
High Intensity Interval Training, includes jump rope, mountain climbers or sprints.
Chicken, Broccoli, Asparagus, Ground Turkey, Egg whites, Potatoes.
Brussel sprouts Avocado Cabbage Tomatoes
Death wish-Excision Bodies-Drowning pool Can’t be touched
I don’t eat healthy all of the time. I give myself cheat days.