free info does not always get you to your goals and everyone has different needs / body types. If your goals are achieved then why isn’t it done?
Single leg pistol squats / dragon squats
Oatmeal with berries and peanut butter
Brussels sprouts
free info does not always get you to your goals and everyone has different needs / body types. If your goals are achieved then why isn’t it done?
Single leg pistol squats / dragon squats
Oatmeal with berries and peanut butter
Brussels sprouts
Edm
I love to train lower body more than upper body