I will be the accountability that actually promotes healthy change. Sure it is important to be knowledgeable as a trainer, but it is even more important to be able to build relationships where the client can trust you. I am still young and I am learning that human connection is one of the most important aspects of life. I will build relationships with clients while providing adequate information to help them reach their goals. Count on me to help spark the change you are looking for.
My favorite sweat sesh is mountain biking with my dog. In the gym, I love functional fitness.
I love learning new healthy recipes. Any meal with salmon will always win my vote.
Tofu until I found out how to make it crispy (hit me up for the secret)
I will be the accountability that actually promotes healthy change. Sure it is important to be knowledgeable as a trainer, but it is even more important to be able to build relationships where the client can trust you. I am still young and I am learning that human connection is one of the most important aspects of life. I will build relationships with clients while providing adequate information to help them reach their goals. Count on me to help spark the change you are looking for.
My favorite sweat sesh is mountain biking with my dog. In the gym, I love functional fitness.
I love learning new healthy recipes. Any meal with salmon will always win my vote.
Tofu until I found out how to make it crispy (hit me up for the secret)
I like hip hop/rock for my heavy lifting and pop/dance for my high-intensity sweats! Open to it all!
I have a Kinesiology degree and a nutrition certification and I still love to pig out on cheat meals