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Nathan Diedrich

Kinesiology degree
NCSF CPT (National Council on Strength and Fitness)
Kickoff Certified

Specialties

Losing fat
Getting Started

My Mission

My mission is to help change the world one person at a time. I think the real benefit of exercise and proper nutrition is a direct link to a healthy functioning mind. Exercise saved me from depression, and I see it save others from undesirable situations every single day. Exercise and nutrition were absolutely essential in my mental health journey and gave me the power to take control of my life. Little by little, I introduced small healthy habits into my daily routine without giving up the things that I loved, and that is what I plan to do with each and every one of my clients. Life is about balance, you don't have to change everything about your current lifestyle, you just have to take small steps to help you reach your goals. Train with me and get in control of your life.

"If you don't take time for your wellness, you will be forced to take time for your illness"

Why Train With Me

I will be the accountability that actually promotes healthy change. Sure it is important to be knowledgeable as a trainer, but it is even more important to be able to build relationships where the client can trust you. I am still young and I am learning that human connection is one of the most important aspects of life. I will build relationships with clients while providing adequate information to help them reach their goals. Count on me to help spark the change you are looking for.

My go-to workout

My favorite sweat sesh is mountain biking with my dog. In the gym, I love functional fitness.

Healthy food I love

I love learning new healthy recipes. Any meal with salmon will always win my vote.

Healthy food I hate

Tofu until I found out how to make it crispy (hit me up for the secret)

Why Train With Me

My go-to workout

My favorite sweat sesh is mountain biking with my dog. In the gym, I love functional fitness.

Healthy food I love

I love learning new healthy recipes. Any meal with salmon will always win my vote.

Healthy food I hate

Tofu until I found out how to make it crispy (hit me up for the secret)

Favorite workout music

I like hip hop/rock for my heavy lifting and pop/dance for my high-intensity sweats! Open to it all!

What people are most surprised to learn about me

I have a Kinesiology degree and a nutrition certification and I still love to pig out on cheat meals

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada