Meet Coach Nathan
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- Kinesiology degree
- NCSF CPT (National Council on Strength and Fitness)
- Precision Nutrition
Meet Coach Nathan
My Mission
My mission is to help change the world one person at a time. I think the real benefit of exercise and proper nutrition is a direct link to a healthy functioning mind. Exercise saved me from depression, and I see it save others from undesirable situations every single day. Exercise and nutrition were absolutely essential in my mental health journey and gave me the power to take control of my life. Little by little, I introduced small healthy habits into my daily routine without giving up the things that I loved, and that is what I plan to do with each and every one of my clients. Life is about balance, you don't have to change everything about your current lifestyle, you just have to take small steps to help you reach your goals. Train with me and get in control of your life.
"If you don't take time for your wellness, you will be forced to take time for your illness"
Nathan's mantra
Why Train With Me
I will be the accountability that actually promotes healthy change. Sure it is important to be knowledgeable as a trainer, but it is even more important to be able to build relationships where the client can trust you. I am still young and I am learning that human connection is one of the most important aspects of life. I will build relationships with clients while providing adequate information to help them reach their goals. Count on me to help spark the change you are looking for.
Getting To Know Me
- My go-to workoutMy favorite sweat sesh is mountain biking with my dog. In the gym, I love functional fitness.
- Healthy food I loveI love learning new healthy recipes. Any meal with salmon will always win my vote.
- Healthy food I hateTofu until I found out how to make it crispy (hit me up for the secret)
A Little More About Me
- Favorite workout musicI like hip hop/rock for my heavy lifting and pop/dance for my high-intensity sweats! Open to it all!
- What people are most surprised to learn about meI have a Kinesiology degree and a nutrition certification and I still love to pig out on cheat meals
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How it works
Start with a phone consultation with Nathan
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Nathan will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Nathan's input
Because sustainable improvements to nutrition drive life-changing benefits, Nathan will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Nathan
Because life happens. When it does, Nathan has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
