Meet Coach Natalie
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- ISSA Certified
Meet Coach Natalie
My Mission
My mission is to help clients build confidence in the gym and allow that to translate to all other parts of their lives. There is nothing more empowering than achieving results that you never thought were possible! In addition to building confidence, we will shred fat and build muscle, and that is pretty awesome!
Trust the process and never ever doubt your true potential!
Natalie's mantra
Why Train With Me
I am very personable, I'm real, and I get it. I understand that not every day is going to be the same in the gym when it comes to motivation. Sometimes life gets in the way and that is okay. I want to offer my empathetic and understanding coaching methods to individuals who might not have had the most positive fitness experience.
Getting To Know Me
- My go-to workoutI LOVE a grueling strength session, especially upper body, however I also love a good 45-60min HIIT!
- Healthy food I loveI love a kale salad with chicken, and I love PB stuffed dates with cinnamon as a snack!
- Healthy food I hateI can't stand broccoli! Something about the texture- I just can't force myself to eat it!
A Little More About Me
- Favorite workout musicI love energetic pop songs for HIIT, and I love hard rock or country rock for lifting heavy!
- What people are most surprised to learn about mePeople are shocked when I say I had an ACL reconstruction. That's on a great surgeon and rehab team!
How it works
Start with a phone consultation with Natalie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Natalie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Natalie's input
Because sustainable improvements to nutrition drive life-changing benefits, Natalie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Natalie
Because life happens. When it does, Natalie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
