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Yaya Misses

ISSA Certified
Master Fitness Trainer Army
Kickoff Certified

Specialties

Prenatal/postpartum
Triathlons
Marathons
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Track and Field
Sports Training

My Mission

Always have F.U.N. I believe workouts should push you and mold you but always still smile and have F.U.N. Functional Unique Natural Training is what I live by and my clients who have been with me for a while can attest to how serious I am about ensuring we maintain this. Functional to always maintain proper form to ensure we prevent any unnecessary injuries. Unique to always keep it fresh new I typically never have the same exact workouts all the time! Natural, I have one condition I ask all my clients to love and respect their bodies from day one. If you can't love the skin you are in now you will never be satisfied! I got into this career to help people achieve what they thought they never could and facilitate a healthy journey to achieve that goal or goal! So Please come have F.U.N with me!

Nothing Is Impossible, the word itself says I'm Possible. - Audrey Hepburn

Why Train With Me

I believe I bring something special to the table I have always been told I make my clients feel like I really care for them… in accomplishing their goals become my goal as well. I also have a background In coaching and teaching for the military so not only do I help my clients I also teach my clients.

My go-to workout

The German Style 10X10 !! Turns any exercise into a self development session! It forces you to dig!!

Healthy food I love

Salmon is my absolute favorite!!!

Healthy food I hate

I do not like spring salad mix, its feels like grass! However, somehow I love kale fresh lol!

Why Train With Me

My go-to workout

The German Style 10X10 !! Turns any exercise into a self development session! It forces you to dig!!

Healthy food I love

Salmon is my absolute favorite!!!

Healthy food I hate

I do not like spring salad mix, its feels like grass! However, somehow I love kale fresh lol!

Favorite workout music

ANYTHING 130 BPMs and above! Rap to Techno everything in between.

What people are most surprised to learn about me

That I am over 30 years old because I look like a teenager !!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada