Meet Coach Molly
Specialties
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- yoga
- increase flexibility
- injury prevention and recovery
Certifications
- ISSA Certified
- Yoga instructor
- spin instructor
Meet Coach Molly
My Mission
My mission is to share my love of fitness and living a healthy lifestyle with as many people as possible. Working out and being healthy doesn't have to be a chore and I want to help people discover the joys of and active lifestyle.
not fragile like a flower, fragile like a bomb
Molly's mantra
Why Train With Me
I like to offer training tailored to each individual’s needs and fitness goals. I have a broad knowledge base including fitness, nutrition, and anatomy and I look forward to sharing that with others to help them become their best selves.
Getting To Know Me
- My go-to workoutFor a solid workout I love doing a Spin class.
- Healthy food I loveAn apple a day keeps the Docter away.
- Healthy food I hateCinnamon, it has anti-inflammatory properties but I hate the taste.
A Little More About Me
- Favorite workout musicReally depends on the type of workout but I definitely like a variety to keep things interesting.
- What people are most surprised to learn about meI own a horse farm
How it works
Start with a phone consultation with Molly
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Molly will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Molly's input
Because sustainable improvements to nutrition drive life-changing benefits, Molly will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Molly
Because life happens. When it does, Molly has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
