I have been training a wide variety of clients over the last 4 years. I have 2 degrees in the field and multiple certifications that allow me to have great knowledge of strength & conditioning
My go-to workout program would be a lower body French Contrast.
My go-to healthy food is pineapple
My least favorite healthy food would be any type of squash.
I have been training a wide variety of clients over the last 4 years. I have 2 degrees in the field and multiple certifications that allow me to have great knowledge of strength & conditioning
My go-to workout program would be a lower body French Contrast.
My go-to healthy food is pineapple
My least favorite healthy food would be any type of squash.
My favorite music to workout to is Rock or Country
Most clients are surprised to find out that I own my own sports performance business