My passion and purpose is helping others become a better version of themselves (and find the time to do it!), in mindset, body, and overall wellness. I understand and implement the importance of support, dedication, and showing up fully to do the work, even when life gets tough, and will have people saying, "I GET to do this!", instead of, "I have to do it".
"Cindy": 20min AMRAP of 5 pullups, 10 pushups, & 15 air squats; I also love all the deadlifts
Eggs, zucchini, & oatmeal, turkey stuffed peppers, salmon & broccoli, grilled chicken & sweet potato
I'll eat just about anything, but if it's really bland, I won't enjoy it, so I use spices!
My passion and purpose is helping others become a better version of themselves (and find the time to do it!), in mindset, body, and overall wellness. I understand and implement the importance of support, dedication, and showing up fully to do the work, even when life gets tough, and will have people saying, "I GET to do this!", instead of, "I have to do it".
"Cindy": 20min AMRAP of 5 pullups, 10 pushups, & 15 air squats; I also love all the deadlifts
Eggs, zucchini, & oatmeal, turkey stuffed peppers, salmon & broccoli, grilled chicken & sweet potato
I'll eat just about anything, but if it's really bland, I won't enjoy it, so I use spices!
Heavy lifts get heavy, epic music.. long EMOMs and AMRAPS get upbeat and motivational tunes
I am able to lift twice my bodyweight in deadlifts, and do legless rope climbs!