As a busy mom of three, I understand the struggle to prioritize fitness and nutrition. I fell in love with fitness again after having my third child and it saved my mental health. A little self love each day improved my mood, my body, my health, and my patience as a mom. As a fitness trainer, nutrition coach, and behaviour professional, my goal is to help busy individuals like YOU make small, daily lifestyle changes they can maintain, improving your mind and body for life.
High Intensity Interval Training and/or Vinyasa Yoga
Any plant based whole foods! I especially love veggies with hummus, avocado toast, and soups!
Papaya, peanuts, cooked carrots.
As a busy mom of three, I understand the struggle to prioritize fitness and nutrition. I fell in love with fitness again after having my third child and it saved my mental health. A little self love each day improved my mood, my body, my health, and my patience as a mom. As a fitness trainer, nutrition coach, and behaviour professional, my goal is to help busy individuals like YOU make small, daily lifestyle changes they can maintain, improving your mind and body for life.
High Intensity Interval Training and/or Vinyasa Yoga
Any plant based whole foods! I especially love veggies with hummus, avocado toast, and soups!
Papaya, peanuts, cooked carrots.
One hit wonders and (totally aging myself here) any music from the 90's-2000's.
I'm big nerd who loves to research. I haven't eaten meat in over 15 years. I homeschool my 3 kids!