Meet Coach Mikeal
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- Boxing/wrestling
Certifications
- ISSA Certified
- Health coach
- fitness coach
- nutrition coach
- strength and conditioning coach
Meet Coach Mikeal
My Mission
It is my mission as a personal trainer to provide my clients with a supportive, knowledgeable and inclusive environment to meet their personal health and fitness goals. I believe in challenging my clients to give their best effort and together we can and will be successful. My services include personal training live online or in person, body conditioning and strengthening, nutritional support as well as health coaching. If my personal mission sounds like a match to your fitness and health goals please connect with me. I'd value the opportunity to help make you into the healthiest version of yourself.
You can have results or excuses not both
Mikeal's mantra
Why Train With Me
I feel clients should choose to train with me because I'm motivated and eager to deliver them the best possible program I can design. Even if it means staying up late, researching and putting in the extra time to find what would suit them best and their goals. I am open to new ideas and concepts. I'm tenacious and I wiill get them to their desried fitness goals.
Getting To Know Me
- My go-to workoutBodyweight ladder 1 chin up 1 dip 1 push up add 1 each round till 10 reps each then go back to 1
- Healthy food I loveEggs , steak, chicken ,potatoes, oatmeal, shrimp, rice , peas, raspberry, strawberries, blueberries.
- Healthy food I hateRed and yellow peppers, olives, onions
A Little More About Me
- Favorite workout musicRock or country sometimes rap but only when boxing cause the beats make it easier to keep rhythm
- What people are most surprised to learn about meI'd say the most surprising thing to people has been finding out I like to free climb cliffs.
How it works
Start with a phone consultation with Mikeal
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Mikeal will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Mikeal's input
Because sustainable improvements to nutrition drive life-changing benefits, Mikeal will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Mikeal
Because life happens. When it does, Mikeal has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
