Meet Coach Mike
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Weight management
Certifications
- ACE Certified
- Kinesiology degree
- M.S. Exercise Science
- ACE Certified Health Coach
- NASM PES
- ACE FNS
Meet Coach Mike
My Mission
My mission is to be there, every step of the way; by actively listening, validating, and assessing all dimensions of the individuals wellbeing, not just the physical aspect. Showing sincere compassion to building strong relationships with my clients, adapting to the needs of those I am privileged to work with, and seeing the amazing results that people achieve are all reasons why I love what I do. Having a chronic disease (type-1 diabetes) has encouraged me to continue my health journey, and as such I wish to share this passion with those I am so grateful to work with.
Our bodies are our gardens – our wills are our gardeners. -William Shakespeare
Mike's mantra
Why Train With Me
I am genuine, approachable, sincere, and help guide my clients by focusing on all dimensions of their wellbeing. There are a lot of misinformation spread throughout the internet, allow me, with years of experience and education, to provide the safest and most efficient path to your goals, all while taking the guess work out.
Getting To Know Me
- My go-to workoutThis was hard to pick! But picking a favorite would be strength circuit with yoga after.
- Healthy food I loveSmoothies are my go to for healthy delights! I mix them up every day and love love love them!
- Healthy food I hateHa! A couple that I try and try, but no matter what I do, olives and spaghetti squash are a no go.
A Little More About Me
- Favorite workout musicI love to workout to rock music mostly, the occasional rap, and sometimes even some good pop!
- What people are most surprised to learn about meThat I teach collegiate-level courses that involve nutrition, fitness, biomechanics, and physiology.
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How it works
Start with a phone consultation with Mike
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Mike will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Mike's input
Because sustainable improvements to nutrition drive life-changing benefits, Mike will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Mike
Because life happens. When it does, Mike has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
