My mission is to improve and change people's lifestyle. I am very passionate about health and wellness and would love to inspire people on their wellness journey. I want to encourage and motivate people and help with their overall care. I want to make working out a fun time while enhancing people's quality of life. Keeping with my personal philosophy, my personal exercise program has enhanced my academic output and promoted a positive attitude. While looking for ways to motivate myself I am also incorporating those ideas into how I can motivate my clients. Dedication and commitment are very important because when clients who are constantly coming into get treatment you want to have the ability to address exactly what they need to rehab their injury or strengthen a weakness as help with all fitness goals. Believing in the value of hard work and discipline is essential. I want all m clients to feel achieve and proud of how far they have come.
I have done both and am adaptable and capable to to give them the best training I can give them. I take in account what they are capable are and making my programs for them individually and keep them accountable.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Mikala will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Mikala will:
Because life happens. When it does, Mikala has your back.