$25 discount applied when you get started from this page!

Meet Coach Mikala

Specialties

  • Prenatal/postpartum
  • Rehabilitation
  • Marathons
  • Losing fat
  • Toning muscle
  • Racing & Endurance
  • Overall Health

Certifications

  • NASM Certified
  • Kinesiology degree
  • Studying for my NCSA :)
Train with Coach Mikala

Meet Coach Mikala

My Mission

My mission is to improve and change people's lifestyle. I am very passionate about health and wellness and would love to inspire people on their wellness journey. I want to encourage and motivate people and help with their overall care. I want to make working out a fun time while enhancing people's quality of life. Keeping with my personal philosophy, my personal exercise program has enhanced my academic output and promoted a positive attitude. While looking for ways to motivate myself I am also incorporating those ideas into how I can motivate my clients. Dedication and commitment are very important because when clients who are constantly coming into get treatment you want to have the ability to address exactly what they need to rehab their injury or strengthen a weakness as help with all fitness goals. Believing in the value of hard work and discipline is essential. I want all m clients to feel achieve and proud of how far they have come.

“If something stands between you and your success, move it. Never be denied.” —Dwayne “The Rock”

Mikala's mantra

Why Mikala

Why Train With Me

I have done both and am adaptable and capable to to give them the best training I can give them. I take in account what they are capable are and making my programs for them individually and keep them accountable.

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About Mikala

Getting To Know Me

  • My go-to workout
    Start strength training then a little bit or cardio/core work then finish with stretching after.
  • Healthy food I love
    For breakfast oatmeal and bananas. Lunch I love chicken chicken wrap & for dinner a burrito bowl.
  • Healthy food I hate
    I am not a fan of blue cheese, bologna, raisins, spam and rice pudding.
About Mikala

A Little More About Me

  • Favorite workout music
    I love to listen to pop muscle, rap and alternative.
  • What people are most surprised to learn about me
    I love to run. I ran may first marathon in November and loved the experience overall.
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Mikala

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Mikala will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Mikala's input

Because sustainable improvements to nutrition drive life-changing benefits, Mikala will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Mikala

Because life happens. When it does, Mikala has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime