My Mission
My mission is to continue learning and developing my abilities, while sharing my knowledge and experience with others to help them reach their personal fitness and health goals.
“Change begins at the end of your comfort zone.” - Roy T. Bennet
Michelle's mantra
Why Train With Me
My focus is not just changing appearances but outlooks on living a healthy lifestyle, and the long-term benefits that come with a healthy mindset and body. I am very personable and love to create bonded relationships with my clients so they know that I am truly here to help them through all challenges they may face during their fitness journey, which you can not receive free online.
Getting To Know Me
- My go-to workoutSand volleyball drills or any HIIT workout in the sand!
- Healthy food I loveI love any veggie grilled, avocado, white fish, chicken, seaweed salad, all beans and fruits.
- Healthy food I hateRaw onion!
A Little More About Me
- Favorite workout music90s rock or any iconic Eminem song.
- What people are most surprised to learn about meThat I love to run obstacle races for fun.
How it works
Start with a phone consultation with Michelle
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Michelle will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Michelle's input
Because sustainable improvements to nutrition drive life-changing benefits, Michelle will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Michelle
Because life happens. When it does, Michelle has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
