Sure anyone can google a workout or hop onto IG to see the latest IG fitness model workout but it’s knowing what works best for you. It’s about knowing when your body is adapting and what variables to change. Is your form correct? Do certain movements cause pain? Google and the IG model don’t know the client like a trained professional. Let me help you change your relationship to food, find your purpose, to help you exceed your goals, and to teach you about training vs exercising.
You can always find me deadlifting and squatting.
Steak and asparagus.
Yogurt!
Sure anyone can google a workout or hop onto IG to see the latest IG fitness model workout but it’s knowing what works best for you. It’s about knowing when your body is adapting and what variables to change. Is your form correct? Do certain movements cause pain? Google and the IG model don’t know the client like a trained professional. Let me help you change your relationship to food, find your purpose, to help you exceed your goals, and to teach you about training vs exercising.
You can always find me deadlifting and squatting.
Steak and asparagus.
Yogurt!
Rock and Hip-hop
I suck at jump roping but always try.