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Melody Sweetman

NASM Certified
CPR/AED training
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health
Getting Started
Getting started

My Mission

I truly believe the human body can be healed through health and fitness. I overcame anorexia nervosa in 2013 after a 12-year struggle with it, only to end up gaining 80 lbs after the birth of my first son. After 6 years of binge eating and fad dieting, I finally committed myself to change. I'm now down 50 lbs in the last year alone, have reversed my struggles with IBS and arthritis, and have more energy than I have had in ages. I inspire myself daily when I hit new goals and that excites me beyond the need for any willpower or forced motivation and I want to create that for others as well. My mission is to help bring not only strength to others' bodies, but internal health, high self-esteem, and love for a healthy lifestyle. Fitness and nutrition if planned properly should be fun and rewarding something that is actively looked forward to daily, not a chore or discipline. It's a learned lifestyle built on habits and successes seen. The future starts today so let's get going on yours!

Your body won't go where your mind doesn't push it.

Why Train With Me

Free information online does not motivate, does not keep you accountable, and does not help those confused with where to start. As your trainer that's where I come in! I excelled in both anatomy and kinesiology during my CPT program which has helped me to achieve not only desired aesthetic physique for my clients but also overall strength, condition, and corrective repair. I specialize in weight loss, muscle toning, and improved overall health and energy.

My go-to workout

My favorite would have to be full body resistance followed close by yoga!

Healthy food I love

Salmon, cucumber, tomato salad, and banana protein smoothies!

Healthy food I hate

Beets, liver, avocados

Why Train With Me

My go-to workout

My favorite would have to be full body resistance followed close by yoga!

Healthy food I love

Salmon, cucumber, tomato salad, and banana protein smoothies!

Healthy food I hate

Beets, liver, avocados

Favorite workout music

Anything with an upbeat tempo!

What people are most surprised to learn about me

I used my love of fitness to overcome two different eating disorders!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day.

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada