Free information online does not motivate, does not keep you accountable, and does not help those confused with where to start. As your trainer that's where I come in! I excelled in both anatomy and kinesiology during my CPT program which has helped me to achieve not only desired aesthetic physique for my clients but also overall strength, condition, and corrective repair. I specialize in weight loss, muscle toning, and improved overall health and energy.
My favorite would have to be full body resistance followed close by yoga!
Salmon, cucumber, tomato salad, and banana protein smoothies!
Beets, liver, avocados
Free information online does not motivate, does not keep you accountable, and does not help those confused with where to start. As your trainer that's where I come in! I excelled in both anatomy and kinesiology during my CPT program which has helped me to achieve not only desired aesthetic physique for my clients but also overall strength, condition, and corrective repair. I specialize in weight loss, muscle toning, and improved overall health and energy.
My favorite would have to be full body resistance followed close by yoga!
Salmon, cucumber, tomato salad, and banana protein smoothies!
Beets, liver, avocados
Anything with an upbeat tempo!
I used my love of fitness to overcome two different eating disorders!