Meet Coach Melissa
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ISSA Certified
Meet Coach Melissa
My Mission
My mission is to help clients reclaim their health. I want to encourage and inspire that achieving their health goals is attainable regardless of their background. We can enjoy exercise and it does not have to be overwhelming.
Choose the mindset that will help you to achieve more.
Melissa's mantra
Why Melissa
Why Train With Me
I am personable and make clients feel that they are important. I am able to listen and encourage and motivate. I am able to impact their mindset and address their concerns with compassion.
About Melissa
Getting To Know Me
- My go-to workoutI am a Bootcamp instructor and love the circuit format. It gives you strength and cardio all in one.
- Healthy food I loveI am a protein gal! Any chicken, steak and I am there. I love squash, papaya, and sweet potatoes.
- Healthy food I hateI am not a picky eater but can I be honest here? BRUSSEL SPROUTS!
About Melissa
A Little More About Me
- Favorite workout musicI am from the 90s so I usually workout to rock and grunge.
- What people are most surprised to learn about meI took a spin class at 14 and my life was forever changed. In my younger years, I was a vegan.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Melissa
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Melissa will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Melissa's input
Because sustainable improvements to nutrition drive life-changing benefits, Melissa will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Melissa
Because life happens. When it does, Melissa has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
