A client that is a good fit for me should train with me because I do not just value the physical benefits of personalized training programs, I strongly value the mental wellness that accompanies the physical successes. I strive to create a personal and unique relationship with each client to be able to set and achieve the goals they want for themselves. Other trainers and online information may provide the facts, but a strong support system and an accountability partner to work through a fitness journey is essential to success and I feel I can offer that through my training.
I start with a light jog, go to strength train with weights, and end with core work and stretching.
I love anything in a bowl! My go-to is a cauliflower rice base with taco-seasoned lentils or shrimp.
You will not see me choosing cucumbers, mushrooms, or peppers for my meals.
A client that is a good fit for me should train with me because I do not just value the physical benefits of personalized training programs, I strongly value the mental wellness that accompanies the physical successes. I strive to create a personal and unique relationship with each client to be able to set and achieve the goals they want for themselves. Other trainers and online information may provide the facts, but a strong support system and an accountability partner to work through a fitness journey is essential to success and I feel I can offer that through my training.
I start with a light jog, go to strength train with weights, and end with core work and stretching.
I love anything in a bowl! My go-to is a cauliflower rice base with taco-seasoned lentils or shrimp.
You will not see me choosing cucumbers, mushrooms, or peppers for my meals.
I am a die-hard country fan but also will blast some Jesus jams during my workouts.
I used to be a competitive figure skater growing up!