I am a certified Clinical Exercise Physiologist (CSEP-CEP) and have experience assessing clients abilities, limitations and keeping them on track based on their needs. I establish meaningful connections and clients trust me to be supportive, non-judgmental and to understand what works best for them. The benefits of having an accredited trainer include – proper instruction, injury mitigation and genuine motivation from an accountability partner.
My favourite style of training is HIIT but I also love to practice yoga and go trail running!
Chocolate peanut butter smoothie bowls topped with tons of fresh fruit.
I think avocados are overrated.
I am a certified Clinical Exercise Physiologist (CSEP-CEP) and have experience assessing clients abilities, limitations and keeping them on track based on their needs. I establish meaningful connections and clients trust me to be supportive, non-judgmental and to understand what works best for them. The benefits of having an accredited trainer include – proper instruction, injury mitigation and genuine motivation from an accountability partner.
My favourite style of training is HIIT but I also love to practice yoga and go trail running!
Chocolate peanut butter smoothie bowls topped with tons of fresh fruit.
I think avocados are overrated.
Upbeat songs to boost my mood - especially ones I can sing and dance to!
I'm a vegetarian who loves to cook - I have tons of delicious and healthy meals to share!