Meet Coach Megan
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- Kinesiology degree
- CSEP-CEP
Meet Coach Megan
My Mission
I am inspired by helping others change their life for the better through fitness. I have personally experienced the many benefits of physical activity and exercise and being a trainer allows me to share my passion for movement. I create personalized workouts to address individual needs such as injury rehabilitation, weight loss goals, and improving strength. I want to make exercise and physical activity accessible to all by creating a supportive and non-judgmental environment. I encourage others to do things they might not have thought that they can do. It is incredibly rewarding to be part of someone’s journey to feeling more confident and loving who they are.
You've got this! Trust yourself and keep moving forward.
Megan's mantra
Why Train With Me
I am a certified Clinical Exercise Physiologist (CSEP-CEP) and have experience assessing clients abilities, limitations and keeping them on track based on their needs. I establish meaningful connections and clients trust me to be supportive, non-judgmental and to understand what works best for them. The benefits of having an accredited trainer include – proper instruction, injury mitigation and genuine motivation from an accountability partner.
Getting To Know Me
- My go-to workoutMy favourite style of training is HIIT but I also love to practice yoga and go trail running!
- Healthy food I loveChocolate peanut butter smoothie bowls topped with tons of fresh fruit.
- Healthy food I hateI think avocados are overrated.
A Little More About Me
- Favorite workout musicUpbeat songs to boost my mood - especially ones I can sing and dance to!
- What people are most surprised to learn about meI'm a vegetarian who loves to cook - I have tons of delicious and healthy meals to share!
How it works
Start with a phone consultation with Megan
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Megan will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Megan's input
Because sustainable improvements to nutrition drive life-changing benefits, Megan will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Megan
Because life happens. When it does, Megan has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
