I am a kinesiologist, a motivator, and passionate about exercise. Fun ,effective, and durable results are how my patient describe their experience with me. I am a exercise specialist because I believe prescribed exercise can help people heal mentally, physiologically, physically and help them overcome any challenge in real life. An active lifestyle with healthy behaviors are very effective tools to prevent metabolic disorder (like diabetes), physical injuries (like back pain), sustain happy and balance mental state. Part of my mission is to target and separate your strength from your weakness, to create a safe and effective exercise plan, based on your need and capacity that will make you progress at a faster pace and reach a level that you've never reached before.Rather you want to do exercise to build muscle, lose weight, recover from surgery, or to control a metabolic problem my approach will give you an opportunity to understand your body and change for the better.