Meet Coach Matthew
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NASM Certified
Meet Coach Matthew
My Mission
To provide a personalized health and fitness service that unlocks every individual’s true potential so they can achieve their desired goals. My purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone I work with.
You vs yourself. Graceful pursuit of a superior self.
Matthew's mantra
Why Train With Me
One of the primary reasons that someone should choose me as there personal trainer is that I can educate you on all aspects of health, fitness and exercise. Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering.
Getting To Know Me
- My go-to workoutHeavy or explosive movement followed by exercises to support that primary lift.
- Healthy food I loveSmoothies packed with healthy flavorful ingredients, chicken breast with broccoli and sweet potatoes
- Healthy food I hatekale, beets, oysters, cilantro
A Little More About Me
- Favorite workout musicmotivation speeches
- What people are most surprised to learn about meI've trained professional athletes
How it works
Start with a phone consultation with Matthew
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Matthew will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Matthew's input
Because sustainable improvements to nutrition drive life-changing benefits, Matthew will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Matthew
Because life happens. When it does, Matthew has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
