As a coach with experience in collegiate and professional sports teams, as well as military units, I am able to develop and implement effective training programs that meet the specific needs of individuals and groups. I am also skilled in providing education on proper nutrition and injury prevention to help clients achieve their goals in a safe and sustainable way.
My go to workout is a big squat day followed with a good upper body session to finish!
I love health cottage cheese mac and cheese because eating health should taste goooood!
Maybe Brussel sprouts?
As a coach with experience in collegiate and professional sports teams, as well as military units, I am able to develop and implement effective training programs that meet the specific needs of individuals and groups. I am also skilled in providing education on proper nutrition and injury prevention to help clients achieve their goals in a safe and sustainable way.
My go to workout is a big squat day followed with a good upper body session to finish!
I love health cottage cheese mac and cheese because eating health should taste goooood!
Maybe Brussel sprouts?
Anything under the sun.
I enjoy lifting and long challenging hikes. I try to find ways to challenge my fitness & health.