At the end of the day I’m personable. Although I want to see you give maximum effort and stick to the plan, I understand there’s life factors. It’s not just the physical aspects but the emotional and mental stress that comes into life as well. Being able to take on all of life at once in tough. Let’s relieve some of that stress and live a healthy and positive lifestyle.
I enjoy an hour of cardio to start off the day followed by any shoulder workout!
Steak, broccolini, and sweet potato
Asparagus and mushrooms
At the end of the day I’m personable. Although I want to see you give maximum effort and stick to the plan, I understand there’s life factors. It’s not just the physical aspects but the emotional and mental stress that comes into life as well. Being able to take on all of life at once in tough. Let’s relieve some of that stress and live a healthy and positive lifestyle.
I enjoy an hour of cardio to start off the day followed by any shoulder workout!
Steak, broccolini, and sweet potato
Asparagus and mushrooms
My Ganiz O’Clock playlist on Apple Music @matteobobak
I enjoy going on at least one walk a day while discovering new music.