What you see online is what MIGHT of helped someone else , not necessarily what can help you. There is too much cluttered information , achieving your goals doesn’t have to be that hard !
Fasted morning cardio (slow jog or walk before breakfast) one of the best weight loss strategies !!
Steak and salmon are scrumptious ! How about a little stirfry chicken with rice and sautéed veggies
Broiled chicken cold broccoli and water . Boring! Healthy food does not have to be boring.
What you see online is what MIGHT of helped someone else , not necessarily what can help you. There is too much cluttered information , achieving your goals doesn’t have to be that hard !
Fasted morning cardio (slow jog or walk before breakfast) one of the best weight loss strategies !!
Steak and salmon are scrumptious ! How about a little stirfry chicken with rice and sautéed veggies
Broiled chicken cold broccoli and water . Boring! Healthy food does not have to be boring.
For sure dub step or some kind of techno ! Helps set the mood for me.
I love to eat pizza , and go out with friends. No you don’t have to give up your life for fitness.