I give different perspective on types of training, when and how to train certain muscle groups.
Kettle Bell HIIT Workout: 5 Rounds 15 KB Swings 10 DeadLift 10 Goblet Squat 8 Each Leg Reverse Lung
Ground Turkey, Chicken, Avacado, Rice, Broccoli/Asparagus, Fruits of any kind.
I love all healthy food!
I give different perspective on types of training, when and how to train certain muscle groups.
Kettle Bell HIIT Workout: 5 Rounds 15 KB Swings 10 DeadLift 10 Goblet Squat 8 Each Leg Reverse Lung
Ground Turkey, Chicken, Avacado, Rice, Broccoli/Asparagus, Fruits of any kind.
I love all healthy food!
Rap or Classic Rock!
Recently in the past 4 months I've lost 13 pounds of fat while gaining 7 pounds of lean muscle!