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Meet Coach Mary

Specialties

  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started

Certifications

  • NCSF CPT

Meet Coach Mary

My Mission

My mission is to help people reach their goals, no matter what obstacles come up. I have battled with mental and physical health issues for a large portion of my life and have found benefits and exercise and healthy nutrition. I want to be able to share what I have learned with others to help improve the quality of life.

If it was easy, everyone would be doing it.

Mary's mantra

Why Mary

Why Train With Me

I am very empathetic and a great listener. I always motivate people, despite their barriers. I love a challenge and helping people overcome obstacles to be successful. Fitness is more than just lifting weights or running on a treadmill, it’s training your body to be the most efficient tool to provide the best quality of life.

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About Mary

Getting To Know Me

  • My go-to workout
    I absolutely love deadlifting and belt squats! Nothing gets my blood flowing more than leg day.
  • Healthy food I love
    I have alpha-gal so I love finding new ways to cook my old favorites like quesadillas!
  • Healthy food I hate
    I am not a fan of eggplants or beets. My heart is set on not eating them.
About Mary

A Little More About Me

  • Favorite workout music
    I love some heavy metal, classic rock, death metal, or EDM.
  • What people are most surprised to learn about me
    I haven’t always been healthy despite having a naturally small frame. I’m only 5 foot tall!
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Mary

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Mary will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Mary's input

Because sustainable improvements to nutrition drive life-changing benefits, Mary will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Mary

Because life happens. When it does, Mary has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime