Clients should know that I have an empathetic style to my training. I don't take a "one size fits all" approach and will cater to the needs and goals of each person. I believe that a client should work with me because I will always look for establishing a relationship first and getting results 2nd.
My favorite workout is my 10.10.10 series which is a combo of a cardio drill, strength, then stretch
My holistic approach: red meat, poultry, fish, lots of greens, avocados, eggs, nuts, fruits, tea
I'm not a big fan of cauliflower or brussels sprouts.
Clients should know that I have an empathetic style to my training. I don't take a "one size fits all" approach and will cater to the needs and goals of each person. I believe that a client should work with me because I will always look for establishing a relationship first and getting results 2nd.
My favorite workout is my 10.10.10 series which is a combo of a cardio drill, strength, then stretch
My holistic approach: red meat, poultry, fish, lots of greens, avocados, eggs, nuts, fruits, tea
I'm not a big fan of cauliflower or brussels sprouts.
A good mix of 80's pop music or classic rock is the best workout music.
In 2004, I ran my first full marathon in Detroit, while attending college and working full-time.