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Mary Farrugia

NASM Certified
Exercise Science B.S. Degree
Certified Group Exercise Instructor
Kickboxing & HIIT
Precision Nutrition
Kickoff Certified

Specialties

Marathons
Losing fat
Building Muscle
Overall Health
Group Exercise

My Mission

One of my favorite quotes is: "The first step towards getting somewhere is to decide that you're not going to stay where you are." My mission is to help clients not only achieve their fitness goals but to overcome obstacles that may have been getting in the way. I learned from my own health scare in 2019 that we must be willing to look at other healthy avenues when things don't work out the way we think they should. I've worked with many clients who have tried various fitness and nutrition methods that haven't worked. My mission is to not only guide you through the journey of workouts, healthy eating, and accountability, but also teach you how to recognize things your mind and body are desiring, like specific foods for energy, how to slowly work your way up to endurance, and how to embrace each day with a grateful soul. I believe I was meant to take life by the reigns and run with joy. Life is so much more rewarding when that beautiful journey is accomplished with others.

What you habitually think largely determines what you will ultimately become. ~Bruce Lee

Why Train With Me

Clients should know that I have an empathetic style to my training. I don't take a "one size fits all" approach and will cater to the needs and goals of each person. I believe that a client should work with me because I will always look for establishing a relationship first and getting results 2nd.

My go-to workout

My favorite workout is my 10.10.10 series which is a combo of a cardio drill, strength, then stretch

Healthy food I love

My holistic approach: red meat, poultry, fish, lots of greens, avocados, eggs, nuts, fruits, tea

Healthy food I hate

I'm not a big fan of cauliflower or brussels sprouts.

Why Train With Me

My go-to workout

My favorite workout is my 10.10.10 series which is a combo of a cardio drill, strength, then stretch

Healthy food I love

My holistic approach: red meat, poultry, fish, lots of greens, avocados, eggs, nuts, fruits, tea

Healthy food I hate

I'm not a big fan of cauliflower or brussels sprouts.

Favorite workout music

A good mix of 80's pop music or classic rock is the best workout music.

What people are most surprised to learn about me

In 2004, I ran my first full marathon in Detroit, while attending college and working full-time.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada