Meet Coach Marques
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Functional Movements
- Calisthenics(Bodyweight)
- Boxing/Martial Arts
Certifications
- NASM Certified
- Orange Theory Group Coaching Certification
Meet Coach Marques
My Mission
My mission is to raise our awareness and increase the connection between our mind, body, and spirit! Convenience has taken over our lifestyle and the average person has completely lost touch with the one beautiful body they have. I am going to reintroduce them to it.
I don't stop when I'm tired, I stop when I'm finished! - David Goggins
Marques's mantra
Why Train With Me
I am all about bringing the energy! Achieving your fitness goals is a process so we have every reason to having fun doing it. Let's get our minds right and crush it!
Getting To Know Me
- My go-to workoutMy favorite workouts include the cardio rower + 80lb Sandbag for Strength Endurance! *heart eyes*
- Healthy food I loveOn top of being a smoothie master I am also a loaded omelet connoisseur.
- Healthy food I hateI don't hate food, only the chefs who are afraid to season it! When in doubt, "Jamaican Jerk" it up!
A Little More About Me
- Favorite workout musicBrazilian House, Ace Hood, Beyonce, Gorillaz,
- What people are most surprised to learn about meMy energy comes from gratitude and sleep, NOT espresso :)
How it works
Start with a phone consultation with Marques
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Marques will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Marques's input
Because sustainable improvements to nutrition drive life-changing benefits, Marques will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Marques
Because life happens. When it does, Marques has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
