Because they will have professional guidance and accountability.
Circuit training, compound movements, focusing on full body, I'll add some split routines as well.
Good protein, chicken and salmon along with yams and broccoli or spinach. I also love smoothies!
Coming from a bodybuilding background, I can eat almost anything if it's good for me.
Because they will have professional guidance and accountability.
Circuit training, compound movements, focusing on full body, I'll add some split routines as well.
Good protein, chicken and salmon along with yams and broccoli or spinach. I also love smoothies!
Coming from a bodybuilding background, I can eat almost anything if it's good for me.
Upbeat music mostly, however, I leave that up to the client.
People are most surprised when they learn that I am a former bodybuilder with several championships