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Mark Bacon

Kinesiology degree
Kickoff Certified

Specialties

Rehabilitation
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
powerlifting
yoga

My Mission

The fact that humans have the capacity for change is unbelievably powerful. What especially fascinates and inspires me is when people are willing to transform into the best version of themselves they can possibly be. These changes are not only related to the physical, but mental and emotional as well. The quote, “I am not what happened to me, I am what I choose to become," by Carl Jung comes to my mind here. Personally, focusing on improving my physical health has carried over to several other aspects of my life - helping to improve my mental health, better manage my emotional state, and feeling a sense of fulfillment in my life. I absolutely love being able to assist others through their own transformation - It is my life mission to support and educate as many people as I can relating to all aspects of fitness, nutrition, motivation, and personal development.

"You can will yourself to do almost anything you want." David Goggins

Why Train With Me

The trainer/client relationship is like a close friendship. The trainer is respectful, open-minded, and able to speak with compassion to the client. Both build the relationship on the foundation of trust- the client trusts the knowledge provided by the trainer while the trainer trusts that the client is motivated to learn and implement. As a trainer I will do everything to be as encouraging and responsible as possible to allow the client to continue working towards their goals.

My go-to workout

Excluding outdoor hobbies? I would probably do some yoga, followed by squats, pullups, and push-ups.

Healthy food I love

Eggs, greek yogurt, oatmeal, steak, and salmon to name a few, but the list can go on-and-on!

Healthy food I hate

I'm not particularly fond of sweet potatoes, which means no sweet potato fries for me!

Why Train With Me

My go-to workout

Excluding outdoor hobbies? I would probably do some yoga, followed by squats, pullups, and push-ups.

Healthy food I love

Eggs, greek yogurt, oatmeal, steak, and salmon to name a few, but the list can go on-and-on!

Healthy food I hate

I'm not particularly fond of sweet potatoes, which means no sweet potato fries for me!

Favorite workout music

My usual go-to is either EDM (dubstep or bass), alternative rock, and sometimes no music at all!

What people are most surprised to learn about me

People are usually surprised to hear I really enjoy yoga and have practiced for several years.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada