My Mission
My mission is to help my clients reach their goals in spite of any challenges they may face. I fractured my back while I was in the Army but I have found that keeping my back strong by lifting with good form is much healthier for me mentally and physically than letting it stop me from doing what I love. I'm here to help you reach your goals and show you how to work around any obstacles you may face! Mental and physical health go hand in hand and I will be here to encourage you on both your good days and the days you aren't feeling so motivated.
“No matter how slow you go you’re still lapping everybody on the couch.” ~C.T. Fletcher
Marissa's mantra
Why Train With Me
As a medically retired Army Veteran with 11 years experience I have a unique background and different approach than many trainers. While fitness has always been personally important to me it was also a requirement of my job, and as a supervisor I was also required to ensure my team members were physically fit as well. I became an expert in motivating and developing a passion in others for their own physical fitness.
Getting To Know Me
- My go-to workoutMy favorite workout is leg day! I enjoy a great squat session.
- Healthy food I loveMy go-to meal would be seasoned ground chicken with broccoli and couscous.
- Healthy food I hateMost vegetables! But I always find ways to work them into my diet anyway!
A Little More About Me
- Favorite workout musicAnime hardstyle or phonk!
- What people are most surprised to learn about meMy back (L5) is fractured, but keeping my back strong helps me function as normally as possible!
How it works
Start with a phone consultation with Marissa
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Marissa will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Marissa's input
Because sustainable improvements to nutrition drive life-changing benefits, Marissa will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Marissa
Because life happens. When it does, Marissa has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
