The Legend Revealed. I was never taught how to understand my body, emotions or how to care for my mental health. For a while now I have consciously linked my overall mental and emotional health to that of my physical health and vice versa. I can see every day how this can make lives difficult as it did for myself and the people in my life and I really didn't want to live that way. Never understanding myself thoroughly and tracking my actions and habits to my overall health in general. I couldn't always afford to see all the doctors and specialist, also having a weak and compromised immune system since I was young made this even more difficult. I want to prove that you have every means to heal yourself in every capacity no matter our conditions. I want to help you get there. We know our bodies are like temples, so they say, well I want to find every nook and cranny. All the trap doors and secret passages. I want to help you in every physical, emotional and mental capacity that I can.
Marissa's mantra
Proper health and nutrition should come from every source you can get your hands on and to help someone understand and heal their body is my ultimate goal. Not just exercise and nutrition, but mental and emotional control and care. To be your best physically you must feel your best mentally and emotionally and if I can contribute to that I would hope it would help aid in their progress.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Marissa will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Marissa will:
Because life happens. When it does, Marissa has your back.