I know the science behind working out. I know what will work to create and implement safe and effective exercise programs for each person and I will help every client achieve their fitness goals no matter what it takes.
I like to do 30 mins of cardio followed by resistance training exercises.
I love whole grains, seafood, berries, chicken, nuts and seeds, and organic yogurt.
Mushrooms, beans, tuna, and asparagus.
I know the science behind working out. I know what will work to create and implement safe and effective exercise programs for each person and I will help every client achieve their fitness goals no matter what it takes.
I like to do 30 mins of cardio followed by resistance training exercises.
I love whole grains, seafood, berries, chicken, nuts and seeds, and organic yogurt.
Mushrooms, beans, tuna, and asparagus.
I love to workout to mostly pop music, but I sometimes listen to rap or electronic dance music.
I have a Siberian husky and a golden retriever puppy and we go for walks every morning together.