Meet Coach Maria
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Cardio Kick Boxing
- group classes
- children and Seniors
- HIT
- Boot Camo
Certifications
- ACSM Certified
- BS in Physical Education K-12
- ACSM Exercise Physiologist
- Kickboxing
- Seniors
- Spin
Meet Coach Maria
My Mission
My mission is to get you to reach you goals!! I will work harder for you than you will. ?
Let’s Get Physical!
Maria's mantra
Why Train With Me
I have been training since 1995. I have a BS in Physical Education, ACSM Certified, Senior Fitness Certified, worked with ages 2 through seniors, and am extremely motivated to help people. I use cardio kickboxing, body weight, whatever it takes to get you to enjoy your workout. You workout harder when you enjoy it. I don’t sit and count. I watch, coach and train you. I’m not your typical trainer. I’m realistic and will get you to enjoy and make time for your goals!
Getting To Know Me
- My go-to workoutCardio Kickboxing and weight training.
- Healthy food I loveSeafood, smoothies Brussel sprouts
- Healthy food I hateAvocado
A Little More About Me
- Favorite workout music70’s, 80’s fun
- What people are most surprised to learn about meI love Harley’s and tattoos!
How it works
Start with a phone consultation with Maria
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Maria will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Maria's input
Because sustainable improvements to nutrition drive life-changing benefits, Maria will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Maria
Because life happens. When it does, Maria has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
