Meet Coach Mallory
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- ISSA Certified
- Bachelor's Degree in Social Work
- Certified Nutritionist ISSA
- Specialist in Exercise Therapy ISSA
- Elite Trainer ISSA
- CPR/AED ISSA
Meet Coach Mallory
My Mission
My mission is to help clients feel and move better by elevating their quality of life in a holistic training setting. I take into account all areas of my clients life and help them rake control of their health.
You never regret a workout!
Mallory's mantra
Why Train With Me
They should train with me because I'm Certified, knowledgeable, I take a holistic approach to health and wellness, and I meet every client where they are currently at. I will give them specific programming and nutrition guidelines specific to their goals and needs and make adjustments over time as necessary. No client will find any free information online that is as valuable as my specific tailored training that they would be receiving.
Getting To Know Me
- My go-to workoutA kettlebell workout outside in nature to elevate the heart rate and strength train!
- Healthy food I loveI love strawberries ?
- Healthy food I hateI hate green beans ?
A Little More About Me
- Favorite workout musicHip Hop, Rap, Hispanic Workout
- What people are most surprised to learn about meThat I love to play video games and crochet in my free time!
How it works
Start with a phone consultation with Mallory
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Mallory will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Mallory's input
Because sustainable improvements to nutrition drive life-changing benefits, Mallory will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Mallory
Because life happens. When it does, Mallory has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
