I feel that my strength as a trainer comes from my communication and my ability to clearly describe exercise prescriptions and why something may or may not be in my client's best interest. I use my degree in psychology to help my clients find what is personally motivating for them and find what sticks. Individualization does not come from a website, it comes from someone who knows you. I want to get to know all my clients personally and find what works for them and makes them happy.
I love circuit style programs. I love to mix weightlifting and cardio to get the best of both worlds
I love poke bowls and sushi! I could always go for some tasty fish and rice.
I cannot stand brussel sprouts. I hate the smell of them.
I feel that my strength as a trainer comes from my communication and my ability to clearly describe exercise prescriptions and why something may or may not be in my client's best interest. I use my degree in psychology to help my clients find what is personally motivating for them and find what sticks. Individualization does not come from a website, it comes from someone who knows you. I want to get to know all my clients personally and find what works for them and makes them happy.
I love circuit style programs. I love to mix weightlifting and cardio to get the best of both worlds
I love poke bowls and sushi! I could always go for some tasty fish and rice.
I cannot stand brussel sprouts. I hate the smell of them.
I love a throwback 2000s pop hits playlist! Depending on the day I also enjoy a good country radio.
I am on my own fitness journey to compete in Spartan races! I love them and want to travel to race.