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Meet Coach Lyndsey


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Gymnastics Coach
  • Softball Coach
  • personal trainer


  • Kinesiology degree
  • ISSA Certified
Train with Coach Lyndsey

Meet Coach Lyndsey

My Mission

My mission is to help people feel healthy and accomplished. When you feel good about yourself, it helps improve your overall lifestyle. I want people to achieve their goals and gain confidence to be the best they can be!

What doesn't kill you makes you stronger.

Lyndsey's mantra

Why Lyndsey

Why Train With Me

I am a very selfless and empathetic person. It's important to gain a client's trust and know they can rely on me to give them the help they need while being honest to help them through their health journey. I will make sure we are doing the appropriate exercises and gearing their programs in relation to their goals. Every person is unique and special in their own way and I will make sure I am by their side to help them gain positive results, while looking out for their health and safety.

Coach Action
Coach Body
About Lyndsey

Getting To Know Me

  • My go-to workout
    Metabolic Effect- a time interval based work out. It gets your heart rate high and burns a lot!
  • Healthy food I love
    You can never go wrong with a nutritious smoothie with fruits and veggies! Love avocado & pineapple
  • Healthy food I hate
    Mushrooms are not my favorite.
About Lyndsey

A Little More About Me

  • Favorite workout music
    I love some up beat EDM!
  • What people are most surprised to learn about me
    I was able to play 2 collegiate sports.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Lyndsey

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Lyndsey will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Lyndsey's input

Because sustainable improvements to nutrition drive life-changing benefits, Lyndsey will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Lyndsey

Because life happens. When it does, Lyndsey has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime