Meet Coach Lyndsey
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Gymnastics Coach
- Softball Coach
- personal trainer
Certifications
- Kinesiology degree
- ISSA Certified
Meet Coach Lyndsey
My Mission
My mission is to help people feel healthy and accomplished. When you feel good about yourself, it helps improve your overall lifestyle. I want people to achieve their goals and gain confidence to be the best they can be!
What doesn't kill you makes you stronger.
Lyndsey's mantra
Why Train With Me
I am a very selfless and empathetic person. It's important to gain a client's trust and know they can rely on me to give them the help they need while being honest to help them through their health journey. I will make sure we are doing the appropriate exercises and gearing their programs in relation to their goals. Every person is unique and special in their own way and I will make sure I am by their side to help them gain positive results, while looking out for their health and safety.
Getting To Know Me
- My go-to workoutMetabolic Effect- a time interval based work out. It gets your heart rate high and burns a lot!
- Healthy food I loveYou can never go wrong with a nutritious smoothie with fruits and veggies! Love avocado & pineapple
- Healthy food I hateMushrooms are not my favorite.
A Little More About Me
- Favorite workout musicI love some up beat EDM!
- What people are most surprised to learn about meI was able to play 2 collegiate sports.
How it works
Start with a phone consultation with Lyndsey
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lyndsey will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Lyndsey's input
Because sustainable improvements to nutrition drive life-changing benefits, Lyndsey will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Lyndsey
Because life happens. When it does, Lyndsey has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
