Meet Coach Lylonnie
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- Glute Specialist
Certifications
- ISSA Certified
Meet Coach Lylonnie
My Mission
My mission is to help clients create a body that they feel proud of and to educate them on the healthiest way to achieve that. Working out can be fun and life changing!
“The body achieves what the mind believes.”
Lylonnie's mantra
Why Train With Me
Clients should train with me because I have the knowledge and certifications to help a client reach their goals and create amazing exercise programs that not only provide results but also a program that can be fun. I genuinely care for my clients and want them to succeed and I am willing to go above and beyond to get them where they need and want to be.
Getting To Know Me
- My go-to workoutI love a good abdominal and glute sesh!
- Healthy food I loveCucumber salads, fresh fruit, protein bowls and shrimp tacos .
- Healthy food I hateCauliflower
A Little More About Me
- Favorite workout musicAnything with a good beat!
- What people are most surprised to learn about meI hate the taste of protein powder! But I drink it anyway haha.. it’s all about the GAINS!
How it works
Start with a phone consultation with Lylonnie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lylonnie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Lylonnie's input
Because sustainable improvements to nutrition drive life-changing benefits, Lylonnie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Lylonnie
Because life happens. When it does, Lylonnie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
