Meet Coach Luke
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Pain-Free Performance Training
- Weight Loss
- Behavior Change
- Stability
- Vinyasa Yoga
- Plyometric
Certifications
- NASM Certified
- NASM CNC
- PPSC
- ERYT200
Meet Coach Luke
My Mission
My mission is to provide a safe educational space for anyone seeking to better their quality of life through exercise, nutrition, yoga or meditation.
Happiness is the joy you feel when moving toward your potential!
Luke's mantra
Why Train With Me
With me you don’t just get a trainer who is going to tell you what to do, but some who deeply cares about your life, your goals, and your progress as a human. My background and experience allows me to effectively hold space for my clients, and to look at their movement and health challenges from many different angles to determine the most effective way to train on any given day.
Getting To Know Me
- Healthy food I loveMy go-to dinner is baked salmon or chicken breast with a veggie, and I love fresh fruit to snack on!
- Healthy food I hateI honestly love all food!
A Little More About Me
- Favorite workout musicFun pop music for a strength workout, and chill vibey stuff for yoga.
- What people are most surprised to learn about meI am also a singer and actor! And I have the biggest sweet tooth, hence all the fitness!
How it works
Start with a phone consultation with Luke
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Luke will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Luke's input
Because sustainable improvements to nutrition drive life-changing benefits, Luke will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Luke
Because life happens. When it does, Luke has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
