As a certified personal trainer with military experience as a team leader and a graduate of UNCC with a BS in Exercise Science, my mission is to help my clients achieve their health and fitness goals through personalized training programs, education, and motivation. I am committed to creating a positive and supportive environment that fosters personal growth and empowerment, while also providing nutrition guidance and support to help my clients achieve a well-rounded and balanced approach to their health and fitness. I believe that fitness is a journey, not a destination, and I am honored to be a part of my clients' journey towards achieving their goals and living their best life.
Because I care about the individuals all around well being and I let them know they are important. I provide a true relationship with my clients. Free information online does not always lead to safe and or prolonged health goals. I have the knowledge to provide of what is provided by ACSM as the gold standard.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Lucas will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Lucas will:
Because life happens. When it does, Lucas has your back.