My Mission
As a certified personal trainer with military experience as a team leader and a graduate of UNCC with a BS in Exercise Science, my mission is to help my clients achieve their health and fitness goals through personalized training programs, education, and motivation. I am committed to creating a positive and supportive environment that fosters personal growth and empowerment, while also providing nutrition guidance and support to help my clients achieve a well-rounded and balanced approach to their health and fitness. I believe that fitness is a journey, not a destination, and I am honored to be a part of my clients' journey towards achieving their goals and living their best life.
"The mind is a powerful thing. It can take you through walls." -David Goggins
Lucas's mantra
Why Train With Me
Because I care about the individuals all around well being and I let them know they are important. I provide a true relationship with my clients. Free information online does not always lead to safe and or prolonged health goals. I have the knowledge to provide of what is provided by ACSM as the gold standard.
Getting To Know Me
- My go-to workouteither a quick run or a full session of fundamental movement/flexibility drills to keep me mobile
- Healthy food I loveQuinoa with honey grilled salmon and asparagus
- Healthy food I hatesome protein shakes, and onions unless they are sautéed.
A Little More About Me
- Favorite workout musicI actually like cinematic and or EDM instrumentals
- What people are most surprised to learn about meMy knowledge and expertise behind my passion of fitness and how well structured I am.
How it works
Start with a phone consultation with Lucas
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lucas will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Lucas's input
Because sustainable improvements to nutrition drive life-changing benefits, Lucas will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Lucas
Because life happens. When it does, Lucas has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
