Meet Coach Logan
Specialties
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Strength & Conditioning
- Flexibility/Mobility
- General Health and Wellness
Certifications
- Kinesiology degree
- CSEP CPT
- Canadian Armed Forces Fitness Instructor
Meet Coach Logan
My Mission
I care about my clients. My goal is to guide and support you through an experience that builds your confidence, strength and happiness. I know what it can be like to be unsatisfied with how you feel mentally and physically. Six years ago, I made the most rewarding decision; to become more physically active. I want to help you discover the benefits of physical activity that helped influence me to become the person I am today. I'll guide you every step of the way!
Life is like riding a bicycle - in order to keep your balance you must keep moving "Albert Einstein"
Logan's mantra
Why Train With Me
I coach personalized to their lifestyle and goals using an evidence-based approach to optimize results. The plan not only needs to be enjoyable for the client to ensure consistency and adherence are present over the long term, but it needs to be individualized and tailored in such a way to meet their needs as optimally and efficiently as possible. This is what will net the greatest results.
Getting To Know Me
- My go-to workoutFor Muscle Growth! - Chest Press - Row Machine - Bicep Curl - Hack Squat - Hamstring Curl - Calves!
- Healthy food I loveStir-fry with veggies, salmon, shepard's pie, butter chicken, apples, bananas, yogurt, milk, cheese
- Healthy food I hateNot a big fan of olives and brussels sprouts! We can however still be friends if you like them :)
A Little More About Me
- Favorite workout musicClassic Rock House / Dance Music Punk Rock R & B Hip Hop
- What people are most surprised to learn about meI don't always enjoy exercising; but I find motivation in the physical and health benefits from it!
How it works
Start with a phone consultation with Logan
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Logan will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Logan's input
Because sustainable improvements to nutrition drive life-changing benefits, Logan will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Logan
Because life happens. When it does, Logan has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
