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Meet Coach Lisa

Specialties

    Certifications

      Train with Coach Lisa

      Meet Coach Lisa

      My Mission

      Lisa's mantra

      Why Lisa

      Why Train With Me

      My experience and education of 28 years, and we have fun! I not only create personal training programs for each client according to their individual goals, I like to teach clients the science behind the training.

      About Lisa

      Getting To Know Me

        About Lisa

        A Little More About Me

          We'll work together to transform your fitness

          How it works

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          Kickoff Call

          Start with a phone consultation with Lisa

          Because real fitness results start with a real relationship.

          • Share your goals and challenges
          • Discuss how you'd work together to reach them
          • Learn more about what training would look like for you
          Custom Workouts

          Do workouts designed just for you

          Because the best workouts are the ones you'll actually do. Lisa will build workouts to fit:

          • Your goals
          • Your body & injuries
          • Your schedule & favorite activities
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          Personalized Nutrition

          Improve your nutrition with Lisa's input

          Because sustainable improvements to nutrition drive life-changing benefits, Lisa will:

          • Start with diagnostics to understand what's working and what can improve
          • Provide ongoing feedback and resources to get 1% better day after day
          • Help you adopt easy swaps, recipes, and habits to drive sustained results
          Accountability

          Stay motivated with daily support from Lisa

          Because life happens. When it does, Lisa has your back.

          • Get daily guidance via text message
          • Receive feedback about your form with photos and videos
          • Ask questions anytime
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          Personal training starting at just $2 a day

          No cancelation feesNo contractsCancel anytime
          Kickoff Program
          $2/ day
          Personalized Workouts
          Daily feedback & guidance from your certified coach
          Personalized nutrition coaching at no extra cost
          First month only $70 - then $95 billed monthly
          Add live workouts - from $27 / session
          No cancelation feesNo contractsCancel anytime