I chose to completely change career paths to help others like me stay as healthy and mobile for as long as possible. Having MS myself I can relate to any challenges or issues that may arise. I am beyond excited to get my new career started and I will be the most committed trainer you could have as I am on the journey to better health myself.
A 13 minute repeating circuit that includes a bit of everything - arms,legs,core, muscle conditionin
Spinach, kale, cabbage soup, all vegetables, berries, melon, grapefruit, quinoa, chia seed pudding
Not many I can think of - I love all healthy food
I chose to completely change career paths to help others like me stay as healthy and mobile for as long as possible. Having MS myself I can relate to any challenges or issues that may arise. I am beyond excited to get my new career started and I will be the most committed trainer you could have as I am on the journey to better health myself.
A 13 minute repeating circuit that includes a bit of everything - arms,legs,core, muscle conditionin
Spinach, kale, cabbage soup, all vegetables, berries, melon, grapefruit, quinoa, chia seed pudding
Not many I can think of - I love all healthy food
Classic rock, country - something with a strong beat
How much I can eat !