Meet Coach Lisa
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Getting Started
Certifications
- ISSA Certified
- NSCA Certified
- currently taking yoga instructor and nutrition as well as heading to Toronto this weekend for a 3 day CALA Aqua Fit course
Meet Coach Lisa
My Mission
My mission is to help anyone who has the desire to get healthier overall, and manage their symptoms through exercise, diet, yoga, meditation, and a positive outlook. At 50 taking the plunge to start a new career in Health and Wellness was scary but I’m doing it and so can you !
“Everyone has the ability to be the best version of themselves, you just have to want it bad enough”
Lisa's mantra
Why Train With Me
I chose to completely change career paths to help others like me stay as healthy and mobile for as long as possible. Having MS myself I can relate to any challenges or issues that may arise. I am beyond excited to get my new career started and I will be the most committed trainer you could have as I am on the journey to better health myself.
Getting To Know Me
- My go-to workoutA 13 minute repeating circuit that includes a bit of everything - arms,legs,core, muscle conditionin
- Healthy food I loveSpinach, kale, cabbage soup, all vegetables, berries, melon, grapefruit, quinoa, chia seed pudding
- Healthy food I hateNot many I can think of - I love all healthy food
A Little More About Me
- Favorite workout musicClassic rock, country - something with a strong beat
- What people are most surprised to learn about meHow much I can eat !
How it works
Start with a phone consultation with Lisa
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lisa will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Lisa's input
Because sustainable improvements to nutrition drive life-changing benefits, Lisa will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Lisa
Because life happens. When it does, Lisa has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
