$25 discount applied when you get started from this page!

Meet Coach Lisa


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Getting Started


  • ISSA Certified
  • NSCA Certified
  • currently taking yoga instructor and nutrition as well as heading to Toronto this weekend for a 3 day CALA Aqua Fit course
Train with Coach Lisa

Meet Coach Lisa

My Mission

My mission is to help anyone who has the desire to get healthier overall, and manage their symptoms through exercise, diet, yoga, meditation, and a positive outlook. At 50 taking the plunge to start a new career in Health and Wellness was scary but I’m doing it and so can you !

“Everyone has the ability to be the best version of themselves, you just have to want it bad enough”

Lisa's mantra

Why Lisa

Why Train With Me

I chose to completely change career paths to help others like me stay as healthy and mobile for as long as possible. Having MS myself I can relate to any challenges or issues that may arise. I am beyond excited to get my new career started and I will be the most committed trainer you could have as I am on the journey to better health myself.

Coach Action
Coach Body
About Lisa

Getting To Know Me

  • My go-to workout
    A 13 minute repeating circuit that includes a bit of everything - arms,legs,core, muscle conditionin
  • Healthy food I love
    Spinach, kale, cabbage soup, all vegetables, berries, melon, grapefruit, quinoa, chia seed pudding
  • Healthy food I hate
    Not many I can think of - I love all healthy food
About Lisa

A Little More About Me

  • Favorite workout music
    Classic rock, country - something with a strong beat
  • What people are most surprised to learn about me
    How much I can eat !
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Lisa

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Lisa will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Lisa's input

Because sustainable improvements to nutrition drive life-changing benefits, Lisa will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Lisa

Because life happens. When it does, Lisa has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime