I prioritize educating clients on self-care, exercise, recovery, and nutrition. I actively listen to my clients needs and prioritize their satisfaction of my service. Motivation and consistency are two difficult barriers that I help my clients battle through so that they can reach their fitness goals within their requested time period.
HIIT workout with a mix of boxing and weight training to isolate either upper or lower body.
Avocado toast with scrambled eggs, baked fish with veggies and rice, and protein pasta!
Boring salads, plain meal preps, anything with not enough flavor.
I prioritize educating clients on self-care, exercise, recovery, and nutrition. I actively listen to my clients needs and prioritize their satisfaction of my service. Motivation and consistency are two difficult barriers that I help my clients battle through so that they can reach their fitness goals within their requested time period.
HIIT workout with a mix of boxing and weight training to isolate either upper or lower body.
Avocado toast with scrambled eggs, baked fish with veggies and rice, and protein pasta!
Boring salads, plain meal preps, anything with not enough flavor.
Rap, electronic, RnB, Hip hop, underground artists, Afrobeats, foreign music.
I recovered from two knee surgeries and rebuilt my muscle mass twice! Been a pescatarian for 12 yrs!