My purpose as a coach is to improve not just an individual's physical physique, but their mental & emotional state as well. I focus on a holistic approach for a healthier lifestyle change. From personal experience, the benefits of focusing on improving overall physical and mental wellbeing make a significant impact on self-esteem, relationships, and how you navigate through the ongoing stressors in life. It is my goal to be a guide for individuals seeking to improve their lifestyle by assisting with creating healthier choices and improving awareness.
I have years of experience working with individuals on personal growth and development. Improving physical, mental, and emotional needs will help an individual gather more insight to their own strengths, build confidence, and increase overall wellness. As a guide, I can assist an individual along the way for continued progress and maintenance.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Lauren will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Lauren will:
Because life happens. When it does, Lauren has your back.