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Meet Coach Lauren


  • Toning muscle
  • Building Muscle
  • Overall Health


  • NASM Certified
  • Corrective Exercise Specialist; Licensed Clinical Social Worker
Train with Coach Lauren

Meet Coach Lauren

My Mission

My purpose as a coach is to improve not just an individual's physical physique, but their mental & emotional state as well. I focus on a holistic approach for a healthier lifestyle change. From personal experience, the benefits of focusing on improving overall physical and mental wellbeing make a significant impact on self-esteem, relationships, and how you navigate through the ongoing stressors in life. It is my goal to be a guide for individuals seeking to improve their lifestyle by assisting with creating healthier choices and improving awareness.

"Life is like riding a bicycle. To keep your BALANCE, you must keep moving." - Albert Eistein

Lauren's mantra

Why Lauren

Why Train With Me

I have years of experience working with individuals on personal growth and development. Improving physical, mental, and emotional needs will help an individual gather more insight to their own strengths, build confidence, and increase overall wellness. As a guide, I can assist an individual along the way for continued progress and maintenance.

Coach Action
Coach Body
About Lauren

Getting To Know Me

  • My go-to workout
    I love a good HIIT workout but I also enjoy hiking, dancing, and playing soccer!
  • Healthy food I love
    I love livin' off the land eating fruits, berries, nuts, and veggies!
  • Healthy food I hate
    I can be particular with certain fish and meat, but the right cooking method makes it enjoyable!
About Lauren

A Little More About Me

  • Favorite workout music
    Pop and Classic Rock!
  • What people are most surprised to learn about me
    A fun fact about me is that I am a decendent of Mexican and Irish heritage.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Lauren

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Lauren will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Lauren's input

Because sustainable improvements to nutrition drive life-changing benefits, Lauren will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Lauren

Because life happens. When it does, Lauren has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime