Meet Coach Lauren
Specialties
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NASM Certified
- Corrective Exercise Specialist; Licensed Clinical Social Worker
Meet Coach Lauren
My Mission
My purpose as a coach is to improve not just an individual's physical physique, but their mental & emotional state as well. I focus on a holistic approach for a healthier lifestyle change. From personal experience, the benefits of focusing on improving overall physical and mental wellbeing make a significant impact on self-esteem, relationships, and how you navigate through the ongoing stressors in life. It is my goal to be a guide for individuals seeking to improve their lifestyle by assisting with creating healthier choices and improving awareness.
"Life is like riding a bicycle. To keep your BALANCE, you must keep moving." - Albert Eistein
Lauren's mantra
Why Train With Me
I have years of experience working with individuals on personal growth and development. Improving physical, mental, and emotional needs will help an individual gather more insight to their own strengths, build confidence, and increase overall wellness. As a guide, I can assist an individual along the way for continued progress and maintenance.
Getting To Know Me
- My go-to workoutI love a good HIIT workout but I also enjoy hiking, dancing, and playing soccer!
- Healthy food I loveI love livin' off the land eating fruits, berries, nuts, and veggies!
- Healthy food I hateI can be particular with certain fish and meat, but the right cooking method makes it enjoyable!
A Little More About Me
- Favorite workout musicPop and Classic Rock!
- What people are most surprised to learn about meA fun fact about me is that I am a decendent of Mexican and Irish heritage.
How it works
Start with a phone consultation with Lauren
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lauren will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Lauren's input
Because sustainable improvements to nutrition drive life-changing benefits, Lauren will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Lauren
Because life happens. When it does, Lauren has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
